My RAD little bunny

Shedding The Weight After Welcoming Reign

I've had lots of requests to write about how I've been losing my baby weight since welcoming Reign. I've found that the hardest part after welcoming a new baby is finding the motivation to START working out again. Exercise can have such a positive influence on your life once you start. 

My first tip is to find a workout buddy, it's so much more fun to have someone with you than to go at it alone. 

My second tip is to shock your body! Switch it up and make changes in how you exercise. Whether it's swimming, running, boxing, or hiking. Do anything to get moving even if it's just for 30 minutes but do something different every time.

I have also started waist training as well. For more information on that, please read my blog post at Benefits Of Waist Training

Another way I've helped shed the pounds is by eating more frequently, believe it or not. Eating more little meals throughout the day is a great way to make sure you get a healthy balance between exercise and making sure that I eat enough. One of my favorite meals to eat throughout the day is a protein heavy salad, usually chinese chicken.

Also, breastfeeding is another great way to burn the calories! Breastfeeding can burn between 400-600 calories a day.

If you want to know more about my exercise routines please feel free to read my blogpost HERE